Weight Loss - Does Herbal Tea Help You to Lose Weight?

When it comes to weight loss, there are a wide variety of different things that you can do, and one of those things is to drink herbal tea. There are a wide variety of different types of herbal teas, and each provides a different and distinct set of health benefits, and many can contribute to weight loss in various ways. For example, some herbal teas have laxative and diuretic capabilities, which would quite literally help you lose weight by helping you flush the body out. There are also types of tea that can help you lose weight in other ways as well. Considering the benefits of herbal tea is important when you are looking to lose weight.

Herbal teas that have diuretic capabilities can help you flush water out of your system which is great when you are fasting or when you are trying to detoxify your body. This can have a definite positive impact on helping you lose weight, but there are other considerations that you can make as well. One of the greatest benefits that herbal tea has when it comes to losing weight is that it is a low or zero calorie beverage that you can drink to boost your metabolism and help you burn calories.

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Drinking green tea with a natural sweetener like honey or agave nectar on a regular basis will help you improve your metabolism. Studies have shown that you can increase your daily calorie burn by as much as 35 percent to 40 percent just by drinking low-calorie, caffeine-free green tea on a daily basis. Generally speaking, the more green tea that you drink, the more weight loss you can expect over a period of time. Green tea can be completely natural and organic, and adding in other herbs and additives can increase the benefits of this beverage even more.

Weight Loss - Does Herbal Tea Help You to Lose Weight?

Herbal tea, on its own, is not going to help you burn fat or drop calories, but it will increase the capabilities of your body to burn calories by speeding up your metabolism. If you want to lose weight, then this is a great strategy because herbal teas contain very few calories, and yet they pack a serious punch when it comes to nutrition and losing weight. Unsweetened teas are almost always calorie free, and this means that you can drink them all day long without worrying about calories like you would with fruit juices and soda pop.

Weight Loss - Does Herbal Tea Help You to Lose Weight?

Many people are not aware there is a healthier Japanese herbal tea than Green teas, called Tenchicha. The tea contains 12 herbs with no caffeine. Tad Kumagai is the president of Eco Vita, which provides information on health benefits of herbal products including Ten-Chi Cha. For more detail, please visit TenChiCha.com.

Home Exercises to Lose Weight Quickly - 5 Tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

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Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Home Exercises to Lose Weight Quickly - 5 Tips

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

Home Exercises to Lose Weight Quickly - 5 Tips

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How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

Diet

• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz's Pure Water

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Nikki writes a blog focused on the Lemon Detox Diet and also has a completely Free Guide to the Lemon Detox available on her site.

Visit her site today for detox tips, advice and support and don't forget to grab your free detox guide before you leave.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

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Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

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Weight Loss - Basic Nutrition Tips

Protein helps manage hunger, it gives the body the feeling of fullness, which helps people control their appetite between meals, thus cutting calories and controlling their weight. When protein is absorbed, it sends a signal to the brain to decrease your hunger. It promotes healthy lean muscle mass. Muscle is important for our daily activities and it determines our metabolism. So the more we maintain our healthy lean muscle mass, the higher we maintain metabolism, which is one of the keys to effective weight loss.

Fibre binds with fats which contain calories,then carries them through the colon and keeps them from being absorbed. Each gram of fibre can eliminate 7 calories approximately. Health standards recommend eating a minimum of 35 grams of fibre each day, which when you do the calculation multiplied by 7 calories you are therefore eliminating around 245 calories. You can also supplement your meals with fibre powders and tablets.

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Carbohydrates are necessary for your health because every cell in your body uses them for energy. There are two major types of carbohydrates in foods: simple and complex. People who go into weight loss are very mindful of diets that contain carbs and end up with hardly any of it in their diet. However, it is important to distinguish between the health-robbing effects of simple carbs and the health-giving properties of complex carbohydrates.

Weight Loss - Basic Nutrition Tips

Simple carbohydrates can alter your mood, lead to cravings and compulsive eating, cause wide swings in your blood-sugar levels and cause weight gain in most people. Sugar, sucrose, fructose, corn syrup, white or wheat flour contain simple carbohydrates. Choose a piece of fruit instead of fruit juice, which is very high in naturally occurring simple sugars.

Complex carbohydrates are in high-fibre foods, which improve your digestion. They help stabilize the blood sugar, keep your energy at an even level and help you feel satisfied longer after your meal. Look for foods that have not been highly processed or refined. Choose whole-grain breads instead of white bread. Choose whole-grain oatmeal instead of packaged cold cereals.

Fats and oils are a concentrated source of energy and are necessary for good health and fitness. Although too much fat in the diet isn't healthy, too little fat isn't good either. Fat makes up part of all body cells, helps us maintain body temperature and even delay hunger pangs. Fat can be broadly classified into 3 forms - saturated, polyunsaturated & monounsaturated. Monounsaturated fat help raise levels of protective HDL cholesterol. Polyunsaturated fat is valued for its ability to help lower total cholesterol. Saturated fat should be avoided as it often associated with heart disease and cholesterol.

Sugar (sucrose) is a carbohydrate that occurs naturally in every fruit and vegetable. It's OK to have a little sugar in your diet - about 2 teaspoons worth. But if you feel the urge to eat something sweet, reach for some fruit. Fruits contain fructose - natural sugar but also contain fibre and other nutrients that slow digestion. A high consumption of sugar can lead to uncomfortable withdrawal symptoms when you finally decide to improve your diet and forgo the sweets.

Salt is vital for the absorption of food particles through the intestinal tract, however having too much of it can have a negative effect on the absorption too. So after we put in all the hard work to choose a well balanced diet, if your body does not absorb all the nutrients from the diet, then you will not be able to get the desired result from your weight loss efforts.

Water helps in suppressing appetite naturally and burning stored fat! It prevents sagging skin from weight loss. It also flushes waste products from the body. So for your high fibre diet to work effectively, water is very essential. If you suffer from constipation, your diet needs to be high in fibre and you need to drink lots of water. Always, remember that a minimum of 8 glasses of water is a must, as that plays a very important role in your weight loss. This is about 2 litres of water a day. Sometimes pretty soon after a meal we might feel hungry if we have not had enough water, this is just a signal to the brain that you need water but you might misinterpret it as hunger. As soon as you drink water you might notice that you no longer feel hungry.

Weight Loss - Basic Nutrition Tips

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Bio: Sriram Radhakrishnan is a Wellness consultant trained by renowned Dr David Heber, UCLA, and Dr Luis Ignarro, Nobel laureate, and is based in Sydney, Australia.