Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

Diet

Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

More information and advice about the Lemon Detox Diet Recipe that will help you on your way to success!

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Laxatives to Lose Weight

If you need to lose weight laxatives can be a great alternative, it's relatively inexpensive and works. So many have so many different opinions about losing weight by taking laxatives, I however when I was in the Army decided to use this approach. It worked for me and I will share with you how I did it. The first thing I did before PT was take a laxative, then we would exercise and then I would eat breakfast I then took another one for lunch and then with my evening meal. So here are some simple instructions that you can use and you may possible have to tweak it to get it customized to fit your lifestyle or needs. If you upon awakening take a laxative then have your normal meal, you will see the weight start to roll off. In order for the laxatives to work, you must devise a plan. For instance you should at least take a laxative before every meal, so if you eat three times a day then take a laxative before each of the meals that you take, that way everything you eat will be released.

You have to be sure to drink a lot of water because the bowel movements may be loose and cause you to lose body hydration. The key is to be able to take the laxatives in a safe way and be able to lose weight and maintain your body's elasticity so that it's not depleted of its natural water sources. Another way that you can use laxatives to lose weight is to simply take one in the morning when you wake up and in the evening before you go to bed. If you choose to do it this way then you need to make sure that you are prepared to be awakened in the nighttime. The main thing to know when taking a laxative to lose weight is to be sure that you have something in your system; no matter how little it is, just have something that can come out.

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Now if you have suffered from constipation or have irregular bowels then, there will be no need to eat full meals, because you have accumulated waste still in your body that can be flushed with a laxative. Basically all that happens when you take laxative to lose weight is that the laxative flushes out what is left in your stomach, then goes through the intestines and gets the left overs. Now a laxative may not completely flush the lower intestine, but it will clean out enough to make your stomach flattened and the weight will come off.

Laxatives to Lose Weight

So if you decide that this is the way that you want to take to lose weight then be sure that you have devised a plan, and are near a restroom, because this will make you not only lose weight but you will use the restroom too. In order to take laxatives in a healthy way it is important that they are taken in conjunction with supplements that restore important anti-oxidants to the body. Hoodia supplements help with improving the metabolic rate at which the body burns calories and restores important vitamins to the body in a healthy way. You can start losing weight with laxatives by following the Master Cleanse Diet Instructions

Laxatives to Lose Weight

David Millers reviews laxatives and recommends that they be used with healthy anti-oxidant supplements from the Master Cleanse Diet

Acai Berry - How to Lose Weight With Acai Berry

What is Acai Berry?

The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats. No wonder they have taken the world by storm!

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How Acai Berry Helps You Lose Weight?

Acai Berry - How to Lose Weight With Acai Berry

Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.

How to Choose the Right Acai Berry Supplement?

The following are simple guidelines, which will help you choose the best acai supplement and not fall prey to scams.

  • Choose products that contain 100% pure Amazonian acai berry extract. Other products are a waste of time and money.
  • Steer clear of products that seem very cheap. Do not forget that acai berries are harvested manually in the Brazilian rainforest, which is a very labor-intensive task. A good price estimate is -50 per bottle and cheaper is not always better.
  • Make sure that the vendor provides money back guarantee. In a few rare cases the product may not work, the money back guarantee makes sure you don't lose money.

Acai Berry - How to Lose Weight With Acai Berry

Click here for the top rated Acai Berry product from a reputable vendor.

20 Ways to Lose Weight

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruits and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

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2. Find a friend

20 Ways to Lose Weight

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller (but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day (ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back (and more) just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

... and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

20 Ways to Lose Weight

Sheila is an image consultant and style coach who works with women who are frustrated with their wardrobe. She helps them discover styles and colours that are perfect for them so they can attract a better job, a promotion or their soul mate. Get her free report "5 Ways to Dress Well and Look Slimmer" audio recording of "The # 1 Secret of Well Dressed Women" at http://www.womeninstyle.ca.

Weight Loss Tips - How To Lose Weight Fast

If you are reading this article, you must be interested in losing weight and weight loss tips. If so, how fast do you want to see those pounds come off? While it is not advisable to seek out and/or utilize rapid weight loss techniques on a consistent basis, you should continue to read if you want to learn some quick weight loss tips you may want to consider on a short term basis.

One quick way to start your rapid weight loss is simply by reducing your food intake. When doing so, however, you may only see benefits for a couple of days. This commonly occurs as your body will slow down your metabolism to conserve fuel and energy, thus you may find yourself frustrated quickly if you try this approach for more than a few days. Worse yet, once you increase how much food you eat, you will most likely gain as much as you initially lost and, even worse, you may gain additional weight. And, it is very important to point out that starving one's self is not a healthy (nor maybe even a safe) approach to weight loss.

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If you start by trying to take in less food, it is definitely possible to lose weight if you also look to reduce your sugar and fat intake as well as exercise. If you are able to minimize or eliminate how much junk food you eat, you will find that you may be able to quickly loss some weight. Since almost all junk foods are high in calories, such as candy, potato chips and the like, you may see a significant decrease in your caloric consumption by eliminating them from your diet. By reducing your caloric intake, you are more likely to lose weight.

Weight Loss Tips - How To Lose Weight Fast

Another key component to fast weight loss is exercise. With exercise, it may take some time to notice any weight coming off your body. That's why it can be frustrating for so many people and why they fail in their many diet attempts. However, once the weight starts coming off, it can often happen quickly, especially with heavier people. For the most benefits from exercising, you should plan to do so at least three to four times per week.

And, for a balance approach to weight loss, you should take in less food and calories while, at the same time, increase your exercise regimen. By burning off calories through exercise, your body absorbs fewer calories, thus making it possible to lose weight. However, before starting any exercising program, you should consult with your doctor prior to doing so to make sure your body is able to sustain the rigors of exercise. Same holds true for any diet. You should discuss any major change in your diet with your physician prior to doing so in an effort to stave off any potential risk for harm to your body, including major organs.

Yet another method for quick weight loss is to cleanse your colon, sometimes called a colonic or colon cleanse. With this type of therapy, toxins and several pounds of waste are removed from your intestines (or colon). If you decide that you want to consider this therapy, you definitely want to discuss it with your physician and ask him or her, the benefits and risks of such procedure. Typically, you are required to eat a special diet and limit the types of food you eat. Your doctor should also provide you with the benefits of a liquid cleanse versus a cleanse in pill form.

Weight Loss Tips - How To Lose Weight Fast

For additional information regarding weight loss and dieting, check out http://www.howmuchshouldiweighformyage.com.

While I'm not a health nut, I have become more attuned with my body, my weight and diet as I have grown older. Click here to learn more about weight loss and dieting solutions.

The Ideal Diet for Hypothyroidism

If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition.

There are key nutrients and foods that a diet for hypothyroid should include. On the other hand, there are certain foods that should be avoided.

Diet

What Your Diet Should Have

The Ideal Diet for Hypothyroidism

A healthy diet for someone with hypothyroidism would include whole grains, natural foods, plenty of fruits and vegetables and a good supply of seafood and other lean protein. You should cut back on fatty meats. A multivitamin is probably a good idea if you don't already take one.

An Important Mineral

Selenium may be the most important nutrient in a diet for hypothyroid.

Why?

This trace mineral is an antioxidant and is essential for converting the thyroid hormone your body produces, T4, into its active form, T3. Brazil nuts are an incredibly good source of selenium, but you can also get it from some lean meats.

Fiber is Key to Control Your Weight

Another tactic that will be very helpful for you if you're trying to lose weight is eating more fiber. Fiber makes you feel full and can help you lose weight, in addition to being helpful for constipation, another side effect of hypothyroidism.

You can ingest your fiber in pill form or through one of those over-the-counter fiber concoctions, but it is so much better if you get your fiber from actual foods, like beans, rice and other grains, whole wheat and oatmeal.

Strive for whole grains, also known as complex carbohydrates, over refined grains (things made with white flour or sugar). They're better for you, help maintain your blood sugar stable and will make you feel fuller.

Alcohol should also be avoided because it can cause blood sugar fluctuations.

A Diet With More Meals

Ideally, a diet for low thyroid function will include small meals spread out through the day rather than three big meals. If you eat five or six small meals it will help balance the slow metabolism that is part of hypothyroidism. Just remember, keep these meals around 300 calories each, and include exercise if you want to lose weight, too.

Some doctors recommend the Zone diet to those with hypothyroid. The why behind the system is somewhat complicated, but it has to do with balancing out your insulin reaction to food, limiting the spikes and crashes you probably feel right now. Carbs are a big part of this diet, particularly those refined grains we were just talking about.

The diet calls for drinking lots of water (a good idea for anyone), eating more fruit and vegetables and less pasta, bread and starches, and a small amount of lean protein through the day. Most of your carbs should come from fruit and vegetables, with other starches used sparingly. You also should not go more than five hours between meals.

Red Light Foods

As we were saying before, your diet should not include certain foods. Some vegetables, fruits and grains can depress the function of your thyroid gland. To learn about these foods visit diet for hypothyroid.

The Ideal Diet for Hypothyroidism

Pam Brown is an editor at yourbodycanheal.com. To learn more about diet and hypothyroidism visit diet for hypothyroid.
For information on natural health remedies and to obtain a FREE health report that includes Healing Foods for Hypothyroid Conditions visit: alternative safe remedies.

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Weight Loss - 4 Things Not to Eat in Order to Maximize Your Weight Loss

Losing weight starts at the mouth. Exercising can contribute to making a diet work or not, but the most important thing is how what you eat and how much of it. In fact, if you eat the right thing, you can have a successful diet without feeling hungry. In today's society, it's difficult to know what's good and what's not good for you. There's so much variety and everything looks so good and is advertised so ingeniously, that you can hardly know what's true and what's not.

Covering every type of food and its qualities is of course impossible in one article. People have written tons of books on the matter. But here are four types of food which I recommend you not eat, or at least do so in moderation. Taking these out of your diet will contribute to your weight loss and further ensure that your diet will be successful.

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1. Fried food. This is especially hard to give up because fried food is very tasty and it's so easy to make that a lot of people base their home cooking on this food type. But fried food is extremely bad for you as the frying oil sticks to the food and you end up eating dishes which are saturated with fat. If you must fry your food, do so with olive oil which is much healthier.

Weight Loss - 4 Things Not to Eat in Order to Maximize Your Weight Loss

2. White bread. Everything made of white flour is harmful to your diet. Our body has difficulty digesting white flour. The result is that we eat useless calories which are turned to fat. Eating white flour will cause your body to develop more fatty deposits. It is much better to eat whole wheat or whole flour bread.

3. Processed food. It's always easier to buy already made food than to make your own. Who has the time? But processed food is made for quantity and not for quality. Often, it also has a lot of chemical ingredients inserted in order to preserve the food so it can be sold for a longer period of time. All these chemicals aren't good for your body and may harm your fat loss efforts.

4. Sweets. I'm not saying to give up candy for the rest of your life or even to stop eating it entirely. But candy is usually a high-calorie, high fat, and high sugar food item. Cutting candy out of your diet will automatically cut down your useless-calorie intake and improve your weight loss. If you feel the craving for something sweet, eat a fruit. It's tasty and a lot healthier.

If you avoid, or cut down the intake of, these food types, your weight loss will be faster and healthier.

Weight Loss - 4 Things Not to Eat in Order to Maximize Your Weight Loss

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Easy Ways To Include Fruits In Your Diet

Fruits are healthy, being full of essential vitamins, minerals and fiber. Low in fat and calories, fruits are great for those on a diet to lose weight. What? No time to eat fruits due to your hectic lifestyle? Do not despair; here are some tips to eat your fruits.

Pieces of fruits in your morning cereals make it even tastier and definitely more nutritious.

Diet

While travelling to work, enjoy and munch on an apple or banana instead of cursing under your breath while stuck in a traffic jam. Tasty and juicy seedless grapes are easy to eat while driving.

Easy Ways To Include Fruits In Your Diet

Look out for fruit stalls or places that sell cut and ready-to-eat fruits. These places provide a convenient way to have your fruits.
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Drop by the nearest juice bar during lunch break or on your way home after work. You can easily get tasty fruit smoothies or simple fruit juices to boost your energy.

When it is snack time, reach out for your bag of dried dates, prunes, apricots or any dried fruits available.

Place in an order for a healthy fruit salad when out for lunch.

Use certain fruit juices as seasoning. Orange, lemon or lime juice adds zing to any dish.

When having dinner, consider those dishes with fruits added as part of the ingredients. Fish with small chunks of pineapple, mango or oranges with chicken or apples with pork are winning combinations.

Forget about those sickening sweet dessert. Have you tried passion fruit juices with aloe vera and brown sugar? Tasty and refreshing, and of course, high in vitamins, they contribute to your nutrients intake.

Snack on a bowl of fruits while busy surfing the Internet or catching up with friends on Facebook.

Dying for a slice of cake or perhaps a muffin? Choose those with fruits added. A slice of orange cake and a blueberry or strawberry muffin can satisfy your craving for some baked dessert.

Put bowls of fruits on your dining table, coffee table or computer table. Being so highly visible, it is difficult to forget eating fruits. Make it interesting and have a bowl of colorful fruits to snack on. Oranges, crunchy green apples, purple grapes, blueberries, red strawberries and a yellow banana lying side by side is bound to whet your appetite.

Experts recommend 5 servings of healthy fruits and vegetables a day for health benefits. So, from the tips above, you can see that getting your 5 servings is actually quite easy after all.

Easy Ways To Include Fruits In Your Diet

For more tips on cooking and best wok to buy, skip over to the site http://bestcookwareset.org.

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

Okay here's how to lose weight in 2 weeks. It's going to be pretty tough to get to your ideal weight inside of 2 weeks, unless you are just wanting to shed a few pounds, so you will usually find it easier to view these first 2 weeks as the beginning of your journey toward a healthy body. If you want to find out how to lose weight in 2 weeks, check out the rest of this article.

Step 1

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First of all, get used to the fact that there is no magic cure. You can lose weight in 2 weeks, but unless you are planning some liposuction, it's pretty unlikely that you will be able to lose 15 or 20 lbs in 2 weeks. There isn't a magic diet drink or diet that's going to help you get gains like that in a short space of time, but if you are prepared to work hard and not cut corners you could lose as much as 10lbs in a 2 week period.

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

Step 2

Find out your ideal calorie intake for your height, and stick to it religiously. When trying to lose weight in 2 weeks, even the smallest slip up can put you behind schedule, so eat healthy, and stick to the calories you are allocated.

Step 3

Start exercising. If you are looking to lose weight in 2 weeks, you are going to need to do a significant amount of exercise. Cardio vascular exercise is best, as it will really help you burn the calories, but don't be afraid to get into some light weight training too. This will let your body burn calories by working areas of muscle that usually wouldn't get to be active. Also bear in mind, to lose weight in a 2 week time frame you are going to need to be exercising 5 times plus each week!

Step 4

Learn to utilize your downtime. It's a cliché, but when you are up against a tight time constraint and you want to get into shape for it, every second really does count, so using every second of the day can pay real dividends. If you work in an office for example, there are hundreds of exercises you can do at your desks without your colleagues even noticing. Doing stuff like this all day everyday can really bolster your other efforts and have the pounds dropping off you-perfect for losing weight in 2 weeks.

By now you should have realized how to lose weight in 2 weeks - the key is sensible eating and regular vigorous exercise to burn off that excess fat. Check out the links below for some excellent advice on losing weight fast.

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

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Medifast Diet Program - Does it Work?

The purpose of this article is to answer the question "is the Medifast diet a good diet for most people?". This will be achieved by sharing common experiences, opinions, and feelings about it. If you are considering this diet as a weight loss solution over the Christmas and New Year period, this article will help you make your decision.

The Medifast weight loss program places your body in a metabolic state called ketosis. This is when your body is deceived into turning on itself and burning its own fat reserves. That's the reason you eat so often on this diet. It keeps your metabolism regularly burning fat over a longer period of time than can be achieved on many of the fad diets.

Diet

The Medifast diet is an incredible way to lose weight and to keep the weight off for the long-term. Not only can it help you to drop the pounds, it also can help you if you are experiencing physical health problems such as diabetes. Diabetics regularly need to lose weight in order to preserve their health. However, since it is also essential to eat certain types of food because of the way your body creates insulin, it can be difficult to settle on the best way to lose weight.

Medifast Diet Program - Does it Work?

This diet has a wide variety of comprehensive meal plans and an extremely helpful support structure. You are likely to find that losing weight with Medifast is much easier than any other diet you may have tried previously. If you're ready to finally get the weight off, be sure to read as much information in advance. Make sure to consult your physician before taking the plunge into better health for you and your family's future happiness.

The Medifast company points out that on it's popular 5 plus 1 plan it is common to lose two to five pounds per week. On the upper end, you may lose up to 20 pounds in 1 month. If you're on the very lower end, you may lose approx 8 pounds. Either way, these figures show that's you can achieve your goals with this diet. Most people would be very happy with these results. If you lost "only" eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months. For overweight and morbidly obese people, this is enormously life changing.

Are you still asking yourself the question "is the Medifast diet regime a good diet or not?". The answer is a definite yes. Medifast is the finest diet and weight loss system this author has seen in action, in terms of ease of use, convenience, and effectiveness. It has become a way of life now for so many people struggling daily with grind of being overweight or obese.

Medifast Diet Program - Does it Work?

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Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

Diet

For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Low Carb Diet Side Effects

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

Low Carb Diet Side Effects

For more information on Low Carb Diet Side Effects visit http://www.lowcarb.healthanddiettips.com

Weight Loss - Does Herbal Tea Help You to Lose Weight?

When it comes to weight loss, there are a wide variety of different things that you can do, and one of those things is to drink herbal tea. There are a wide variety of different types of herbal teas, and each provides a different and distinct set of health benefits, and many can contribute to weight loss in various ways. For example, some herbal teas have laxative and diuretic capabilities, which would quite literally help you lose weight by helping you flush the body out. There are also types of tea that can help you lose weight in other ways as well. Considering the benefits of herbal tea is important when you are looking to lose weight.

Herbal teas that have diuretic capabilities can help you flush water out of your system which is great when you are fasting or when you are trying to detoxify your body. This can have a definite positive impact on helping you lose weight, but there are other considerations that you can make as well. One of the greatest benefits that herbal tea has when it comes to losing weight is that it is a low or zero calorie beverage that you can drink to boost your metabolism and help you burn calories.

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Drinking green tea with a natural sweetener like honey or agave nectar on a regular basis will help you improve your metabolism. Studies have shown that you can increase your daily calorie burn by as much as 35 percent to 40 percent just by drinking low-calorie, caffeine-free green tea on a daily basis. Generally speaking, the more green tea that you drink, the more weight loss you can expect over a period of time. Green tea can be completely natural and organic, and adding in other herbs and additives can increase the benefits of this beverage even more.

Weight Loss - Does Herbal Tea Help You to Lose Weight?

Herbal tea, on its own, is not going to help you burn fat or drop calories, but it will increase the capabilities of your body to burn calories by speeding up your metabolism. If you want to lose weight, then this is a great strategy because herbal teas contain very few calories, and yet they pack a serious punch when it comes to nutrition and losing weight. Unsweetened teas are almost always calorie free, and this means that you can drink them all day long without worrying about calories like you would with fruit juices and soda pop.

Weight Loss - Does Herbal Tea Help You to Lose Weight?

Many people are not aware there is a healthier Japanese herbal tea than Green teas, called Tenchicha. The tea contains 12 herbs with no caffeine. Tad Kumagai is the president of Eco Vita, which provides information on health benefits of herbal products including Ten-Chi Cha. For more detail, please visit TenChiCha.com.

Home Exercises to Lose Weight Quickly - 5 Tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

\"Lose Weight\"

Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Home Exercises to Lose Weight Quickly - 5 Tips

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

Home Exercises to Lose Weight Quickly - 5 Tips

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How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

Diet

  • 2 Tablespoons Freshly Squeezed Lemon Juice
  • 2 Tablespoons Maple Syrup Grade B
  • 1/10th Teaspoon Cayenne Pepper
  • 8 fl Oz's Pure Water

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

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Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

\"weight Loss\"

Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

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Weight Loss - Basic Nutrition Tips

Protein helps manage hunger, it gives the body the feeling of fullness, which helps people control their appetite between meals, thus cutting calories and controlling their weight. When protein is absorbed, it sends a signal to the brain to decrease your hunger. It promotes healthy lean muscle mass. Muscle is important for our daily activities and it determines our metabolism. So the more we maintain our healthy lean muscle mass, the higher we maintain metabolism, which is one of the keys to effective weight loss.

Fibre binds with fats which contain calories,then carries them through the colon and keeps them from being absorbed. Each gram of fibre can eliminate 7 calories approximately. Health standards recommend eating a minimum of 35 grams of fibre each day, which when you do the calculation multiplied by 7 calories you are therefore eliminating around 245 calories. You can also supplement your meals with fibre powders and tablets.

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Carbohydrates are necessary for your health because every cell in your body uses them for energy. There are two major types of carbohydrates in foods: simple and complex. People who go into weight loss are very mindful of diets that contain carbs and end up with hardly any of it in their diet. However, it is important to distinguish between the health-robbing effects of simple carbs and the health-giving properties of complex carbohydrates.

Weight Loss - Basic Nutrition Tips

Simple carbohydrates can alter your mood, lead to cravings and compulsive eating, cause wide swings in your blood-sugar levels and cause weight gain in most people. Sugar, sucrose, fructose, corn syrup, white or wheat flour contain simple carbohydrates. Choose a piece of fruit instead of fruit juice, which is very high in naturally occurring simple sugars.

Complex carbohydrates are in high-fibre foods, which improve your digestion. They help stabilize the blood sugar, keep your energy at an even level and help you feel satisfied longer after your meal. Look for foods that have not been highly processed or refined. Choose whole-grain breads instead of white bread. Choose whole-grain oatmeal instead of packaged cold cereals.

Fats and oils are a concentrated source of energy and are necessary for good health and fitness. Although too much fat in the diet isn't healthy, too little fat isn't good either. Fat makes up part of all body cells, helps us maintain body temperature and even delay hunger pangs. Fat can be broadly classified into 3 forms - saturated, polyunsaturated & monounsaturated. Monounsaturated fat help raise levels of protective HDL cholesterol. Polyunsaturated fat is valued for its ability to help lower total cholesterol. Saturated fat should be avoided as it often associated with heart disease and cholesterol.

Sugar (sucrose) is a carbohydrate that occurs naturally in every fruit and vegetable. It's OK to have a little sugar in your diet - about 2 teaspoons worth. But if you feel the urge to eat something sweet, reach for some fruit. Fruits contain fructose - natural sugar but also contain fibre and other nutrients that slow digestion. A high consumption of sugar can lead to uncomfortable withdrawal symptoms when you finally decide to improve your diet and forgo the sweets.

Salt is vital for the absorption of food particles through the intestinal tract, however having too much of it can have a negative effect on the absorption too. So after we put in all the hard work to choose a well balanced diet, if your body does not absorb all the nutrients from the diet, then you will not be able to get the desired result from your weight loss efforts.

Water helps in suppressing appetite naturally and burning stored fat! It prevents sagging skin from weight loss. It also flushes waste products from the body. So for your high fibre diet to work effectively, water is very essential. If you suffer from constipation, your diet needs to be high in fibre and you need to drink lots of water. Always, remember that a minimum of 8 glasses of water is a must, as that plays a very important role in your weight loss. This is about 2 litres of water a day. Sometimes pretty soon after a meal we might feel hungry if we have not had enough water, this is just a signal to the brain that you need water but you might misinterpret it as hunger. As soon as you drink water you might notice that you no longer feel hungry.

Weight Loss - Basic Nutrition Tips

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How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

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But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

How To Calculate Weight Loss Percentage

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

How To Calculate Weight Loss Percentage

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Top 5 Weight Loss Laxatives

Laxatives were initially popular for curing constipation. Nowadays, these laxatives are becoming the talk of the town especially among dieters, who used them as another form of weight loss supplement. Here, we will recommend to you Top 5 weight loss laxatives, which you might want to consider on purchasing in order to tackle the weight problem.

Basically, all 5 of these weight loss laxatives functions the same way. What these laxatives do is that upon consumption, it swells up the intestines, and increases the volume of your stools. It will then cause the bowel to move away and push the stools out. This would then result in rapid weight loss.

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There is an array of these available over the counter and they come in various forms too. Some are tablets, liquids, powders, granules, chewing gum, chocolate-flavored wafers and amazingly even caramels! The more common types include lubricants, stool softeners, bulk-forming products and stimulant laxatives.

Top 5 Weight Loss Laxatives

#1 Slimming Tea

The most popular laxative product available in the market takes the form of tea. These form of laxatives are very affordable. Slimming tea and dieter's tea are some out of the many teas that is highly recommended. Do try to choose one that is made up of herbal products, so that it can help to ensure a healthier body!

#2 Saline laxatives

Saline laxatives contain ions such as sulfate, phosphate and magnesium, which cannot be absorbed. As such, these ions stay in the colon and draws water, causing the stool to soften. Milk of magnesia and Epsom salts are some of the few saline laxatives that are available in pharmacies. Epsom salts contains more magnesium sulfate; hence it is a better ones as compared to the latter.

#3 Lubricant laxatives

Lubricant laxatives contain mineral oil, which stays in the intestine. It then coats the stool particles. This prevents water from leaving the stool, hence resulting in a softer stool.

#4 Emollient laxatives aka stool softeners

Docusate is found in the stool softeners. It is a wetting agent that aids in the penetration of water in the colon and it mix with the stool. Docusate takes around a week or two before it shows results. This form is considered as one of the safest laxatives as compared to others.

#5 Hyperosmolar laxatives

Just like most laxatives, the hyperosmolar laxatives results in stool softening. These cannot be absorbed and digested. This causes them to remain in the colon and retain the water upon consumption. Some examples of them include lactulose and sorbitol. These are relatively safe but usually, they are only available as prescribed by the doctor.

Overall, the use of laxatives for weight loss is not highly recommended. This is due to the unhealthy side effects that these can cause. But if you really wish to try them, do consult your doctor or physician about the best and safest laxatives that are available.

Top 5 Weight Loss Laxatives

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What is the Best Exercise For Weight Loss?

It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.

Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.

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Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too.

What is the Best Exercise For Weight Loss?

Strength training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. Research is indicating that the muscle loss found in elderly people doesn't come from age, but lack of activity. Even a young person who doesn't get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.

Strength training involving several sets of multiple repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass and increases the metabolism, as well as toning and firming the muscles, giving a leaner look.

It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass.

Aerobic Exercise is a type of exercise that elevates the heart rate and breathing for a continuous sustained period. This overloads the heart and lungs and causes them to work harder than at rest.

There are many options to choose from today. Bicycling, aerobic dance, swimming, walking, and stepping are all examples of aerobic exercise. Which ones to chose depends on your physical condition, your history, your interests and your goals. Many experts believe it is better to alternate between 2 or more types, to get a better workout.

There are two main types of aerobics- high impact and low impact. It is better to alternate between high impact aerobics (which are harder on the body and may cause more damage) and low impact aerobics, such as walking and swimming. This is called cross-training, and helps reduce the chance or injury and overuse of certain muscles.

You will want to perform aerobic exercises at least 20 minutes a day for at least 3 to 4 days a week. If you are trying to lose body fat, or your physical condition is very good, then you may want to work longer at it. Try exercising up to 40 to 60 minutes 5 to 6 days a week.

Remember there is no real need to go overboard. Moderate intensity is almost always better, and is more enjoyable. Low to moderate intensity is an especially good idea when starting out after a layoff or recovery from illness or injury, or if you are significantly overweight.

Warm-up and cool down is important to reduce discomfort and the chance of injury. Warm up by starting slow and gradually build up to your top speed. Then slow down again at the end of your workout.

The whole idea behind aerobic exercise is to get up and get moving! Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.

What is the Best Exercise For Weight Loss?

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Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

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It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.

Weight Loss - Myth or Fact

\"weight Loss\"

Many people are still incredulous about the reported weight loss through sauna use. However, the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use does indeed help in weight loss as the high temperature acts not only on the muscle tissue but also on the fatty tissues of the body.

Do Saunas Help With Weight Loss?

Many people agree that saunas have indeed helped them with weight reduction. The question is how? It is not true that the heat of the sauna helps in melting fat. Saunas - natural or infrared - are unable to melt fat with the help of heat. What a sauna actually does is help the body get rid of its excess salt through sweating.

What does salt have to do with weight loss? Plenty - there are many medical reports which explain the connection of salt and gain of weight. This gain is not fat gain but water retention gain. When a person consumes excess salt, this is deposited under the skin and in order for it to stay non-toxic it will demand water. The more salt you collect under the skin, the more water your body will demand and retain.

The sauna helps you get rid of this extra salt and thereby gets you rid of the water weight that you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Hence, the sauna does indeed help you loose weight though not in the regular way of melting fat. The heat usually forces the body sweat out the excess salt and toxins and thereby reduced a great deal of your water weight. Combined with a healthy and salt free (or reduced salt) diet, you could enjoy the new found way of staying trim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that side by side with the relaxation benefits of saunas, they do help with detoxification of the body and with weight loss, when used frequently. What could be a better combination? One takes a sauna for relaxation and relief from stress and ends up with weight loss and body detoxification.

Do Saunas Help With Weight Loss?

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Making Homemade Weight Loss Shakes

If you find that commercial weight loss shakes are costly and you are not sure about their ingredients, then try making homemade weight loss shakes instead. Homemade weight loss shakes are one of the most popular weight loss supplements because anyone can make them as long as you have the right ingredients, a blender, and some ice. In fact, they may even be helpful for some people compared to other weight loss products being sold in the market.

Simple but healthy

\"weight Loss\"

Homemade weight loss shakes are simple and easy to make because they do not require any cooking. When you use fruits or vegetables as your main ingredients for homemade weight loss shakes, you can get a healthy serving of all the vitamins and minerals all in one beverage. Furthermore, it can also serve as a replacement for other meals.

Making Homemade Weight Loss Shakes

Common ingredients

Sometimes, you may need other ingredients to add to your homemade weight loss shakes. It will depend on the type of nutrients your body needs and the kind of energy boost that you want. Here are some common ingredients that you can add to your shake:

o Fruits - these are helpful in getting rid of toxins from the body while providing antioxidants.

o Yogurt or low-fat milk - for your dose of vitamin D and calcium.

o Protein powder - for easier and faster digestion of your food while keeping you full for longer periods of time.

Other ingredients

Additional supplements and vitamins can also be added into your homemade weight loss shakes. Examples are bee pollen, black cohosh, ginko biloba, and dandelion. These ingredients promote healthy liver functions, cleansing of the intestines, more energy for exercise, prevention of fatigue, and prevention of allergies.

The benefits: vitamins and minerals

Freshly made homemade weight loss shakes are good sources of vitamins and minerals that pair up with co-enzymes and enzymes. These vitamins make the enzymes work and without them, our bodily functions will stop.

Enzymes

This is because enzymes work as catalysts in several chemical reactions happening inside our bodies. These chemical reactions are important to carry out digestion and the absorption and conversion of food to body tissue. Furthermore, enzymes are able to produce energy that are important for metabolic activities in our bodies.

The benefits: better vitamin and mineral absorption

When you drink homemade weight loss shakes, your body tends to absorb more vitamins and minerals coming from the fruits or vegetables you added in them, compared to eating them as a whole. This is because a lot of nutrients are trapped within the fiber present in the whole fruit or vegetable. However, by placing them in the blender, you break down the fiber to release the important nutrients.

You need vitamins and minerals

Even when you are on a diet, you still need the right amount of vitamins, minerals, and nutrients that your body can take so your organs can still function properly. Furthermore, without the proper dose of those essential nutrients, you can become malnourished. Malnutrition can cause a lot of deficiency disorders and diseases, so make sure that your body is still getting its recommended daily dose of nutrients coming from healthy fruits and vegetables that you can eat whole or blended into homemade shakes. Here are more benefits of the vitamins and minerals you can find in fruits and vegetables:

1. Stronger nails and hair

2. Smoother skin

3. Essential compounds needed for health, physical well-being, metabolism, and health.

4. Maintain bone strength and bone density.

5. Regulation of blood clotting.

6. Aiding the functions of muscles and nerves.

7. Regulation of your heart beat.

8. Reducing risks on heart attacks and strokes.

Tips and tricks for making shakes

To start making your homemade weight loss shake, make sure that your vegetables and fruits are juiced raw. Depending on the fruit, small fruits with seeds can be placed into the blender with the seeds, like pears and watermelons. However, if you are using apples, grapefruit, oranges, nectarines, peaches, or papaya, make sure to remove the seeds or large pits.

Peeled and ripe

Make sure to pick ripe and fresh fruits and vegetables. If they are bruised, wilted, over-ripe, under-ripe, or even rubbery, the shake will end up tasting bad. If the fruit or vegetable is not grown organically, peel off the skins since all the chemical residues can be found on the surface. If you are using pineapples, grapefruit, papaya, kiwis, and oranges, make sure that you also remove their skins.

More tips with the blender and mixture

Vegetables and fruits should be cut into pieces that can easily fit your blender. If they get stuck under the blade while blending, use a spatula to remove the jammed ingredients before proceeding to blend. If your shake is blended evenly, add 2 ice cubes and keep adding them once in a while until it sounds smooth. However, if your blender cannot blend the ice cubes well, substitute them with cold water or cold fruit juice instead. Finally, if your shake is too thin, add more ice or fruit, and more liquid if it is too thick.

Making Homemade Weight Loss Shakes

Phillip England is a weight loss expert and director of TheUltimateWeightLossSecret.Com [http://www.theultimateweightlosssecret.com] - check it out for all your weight loss information. Phil also provides honest advice about weight loss supplements like Proactol [http://theultimateweightlosssecret.com/weight-loss-supplements/metabolism-boosters/effective-weight-loss-from-proactol]

Weight Loss For Women Over 60 - Bob Greene's Weight Loss Plan For 60 Plus Women Revealed!

Bob Greene has been Oprah's personal trainer for years now. He has had a long experience in the field of health & fitness. Also he is known for the fact that his weight loss tips are not very rigid and hard to follow. They easily get merged in your daily routine and help you get that dream body.

Here are some tips from Bob Greene for weight loss for women over 60:

\"weight Loss\"

· Initially one must understand that weight loss for women over 60 must be slow & steady, not a rapid one. It is a vulnerable age that puts you to risk of many ailments including chronic ones like cardio vascular and diabetes.

Weight Loss For Women Over 60 - Bob Greene's Weight Loss Plan For 60 Plus Women Revealed!

· This also implies that one should not take any chemical diet supplements as they have innumerable side effects.

· Now first they should do is to get done a complete medical check up. Some times the weight gain is due to certain diseases, so you must be aware of those & use any weight loss diet accordingly.

· Next, take a balanced diet. Take 6 short meals well on time and do not avoid them. Take lots of fibers, proteins & vitamins. Avoid trans-fat and excess of carbohydrates. Avoid proteins after the afternoon meals.

· Drink lots of water, at least 10 glasses per day.

· For women over 60, weight loss can become easier with natural diet supplements like acai berry and resveratrol. Both these diets are also known for their anti aging benefits.

· Take lots of raw fruits & vegetables in your daily routine. Avoid red meat and in place of them have lean proteins.

· Majorly avoid sugar. In stead use honey & apples. For flavoring the food in place of spices use cayenne pepper, lemon, honey and low sodium salt.

· Do not smoke. Avoid alcohol. You may take some sips of red wine, as it has rich reserves of resveratrol. But it also shoots up the blood sugar levels. So its better to avoid that as well.

· For their over all fitness & weight loss the women over 60 must also go for a walk every morning and before they sleep in the night.

Weight Loss For Women Over 60 - Bob Greene's Weight Loss Plan For 60 Plus Women Revealed!

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Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

\"weight Loss\"

If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

Treadmill Weight Loss Tips

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

Treadmill Weight Loss Tips

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry

There was a time when I was grossly overweight. At that time, I had no clue about the acai berry. I was fat, ugly, sloppy and laden with a negative attitude. This is when I saw Dr. Oz explaining about the acai berry on CNN. I was impressed and decided to try the acai berry myself. This is what it did to me.

It Was Easy To Follow

\"weight Loss\"

The biggest advantage of opting for this program was that it was simple and straightforward and I never had to beat around the bush to get there. All I had to do was to choose the site of my choice, place an order and get started-it was that simple. So, I had no hesitation on staring off with this product.

Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry

It Was Completely Natural

The second advantage of following this program was that it was completely natural. While most weight loss programs are infected with some or other kinds of chemicals, this is one method which has been proven completely natural and free from any harmful side effects.

It Worked From Day one

The moment I started to use this miracle formula, I was certain that it was going to work for me. This is so as it started to show results from day ONE. By the end of the month, I had lost a mind blowing 29.80 pounds. It was unbelievable and it took a while for the news to sink in. I even tried different weighing scales to cross check and was happy with the results.

Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry

I like many of you who is reading this, was overweight and was not happy with my body shape. I did try several weight loss programs and diets with no benefit. My life changed when I saw Dr. Oz talking good things about the berry supplement and thought to give it a try. I went ahead and got the free trial of Acai Berry supplement and colon cleanse. It complete changed my life. You should check out my story from fat to fit at http://www.hilarysweightloss.com/ and try the Acai Berry and Colon Cleanse diet free!

Oolong Tea - The Weight Loss Tea

What Makes a Tea an Oolong Tea?

There are 3 main distinct types of tea which can be generally categorized as follows:

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a) Green Tea: is treated or boiled following picking to prevent the leaves from oxidizing and retaining their natural colour.

Oolong Tea - The Weight Loss Tea

b) Black Tea: is left to oxidize following picking, that's how it gets their distinctive colour.

c) Oolong Tea: the raw leaves are sun-wilted and then bruised, which exposes their juices to the air, so the leaves oxidise and start to turn brown like a cut fruit. They are allowed to oxidise only partially, giving them a rich, floral flavour. The tea is then dried fully; locking in the rich flavors that oolong tea is known to offer. Oolong's unique drying process creates a tea that has many metabolic stimulating attributes

Oolongs range from bright green and slightly fermented to dark-leafed and hearty. The greener varieties are less fermented. Oolong tea therefore comes in a wide range of tastes and aromas from teas very close in taste to green tea to those very close to black tea.

Health Benefits

Oolong tea burns over 157% more fat than Green Tea - and therefore becoming the most popular teas designed to accelerate weigh loss.

Drinking two cups of Oolong tea every day not only helps shed stubborn pounds by boosting your metabolism, but also blocks the fattening effects of carbohydrates.

Wulong tea promotes beauty and health - Oolong tea contains a large quantity of polyphenol which:

o promotes strong, healthy teeth;

o improves cognitive functioning and mental well-being;

o preventing eczema, allergies;

o clarifies your skin, giving it a healthy, radiant glow and

o strengthens your immune system.

Oolong tea endorsed by Oprah

Where Can I Get Some?

Visit www.teaworld.co.uk where you will find the some of the finest Oolong teas, Ginger Oolong, China Oolong and Champagne Oolong.

Try before You Buy - You can always request a sample and try before you buy!

Oolong Tea - The Weight Loss Tea

Uma Mays has over 10 years experience in telecomms project management. She has a passion for speciality tea has recently started an online tea retailer called Teaworld